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Spaghetti Aglio E Olio

The Cooking Mawma's classic spaghetti aglio e olio — a simple Italian pasta with garlic, olive oil, crushed red pepper, Parmesan, and fresh parsley.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Main Course
Cuisine: Italian
Keyword: 20 Minute Dinner, Easy Recipes, Italian, Pasta, Quick Dinner, The Cooking Mawma
Servings: 4 servings

Ingredients

  • 1 lb spaghetti
  • 3/4 cup extra virgin olive oil
  • 8 garlic cloves very thinly sliced
  • 1 tsp salt
  • 1/4 tsp crushed red pepper flakes or more for spicier
  • 1/4 cup parsley chopped
  • 1/2 cup Parmesan cheese

Instructions

  • In a large stockpot, boil water and generously salt it (for reference: 2 tablespoons of coarse salt per pound of pasta for 4-6 quarts of water). Add spaghetti to boiling, salted water and cook until almost al dente (about one minute less than al dente).
  • Heat the olive oil in a large sauté pan over medium-low heat. Add sliced garlic and crushed red pepper flakes and sauté for 3-5 minutes until just lightly golden. NOTE: do not burn garlic.
  • As soon as the pasta is ready, use tongs to transfer the pasta to the sauté pan along with about 3/4 cup of the pasta water. Toss until evenly coated in the garlic sauce. If sauce looks too dry, add another 1/4 cup of the pasta water and toss again.
  • Taste and season with salt (if needed) and red pepper flakes. Garnish with parsley and cheese and enjoy!

Nutrition

Calories: 838kcal | Carbohydrates: 87g | Protein: 20g | Fat: 46g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 31g | Cholesterol: 9mg | Sodium: 794mg | Potassium: 312mg | Fiber: 4g | Sugar: 3g | Vitamin A: 451IU | Vitamin C: 7mg | Calcium: 189mg | Iron: 2mg