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Oven Roasted Parmesan Brussels Sprouts
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Oven Roasted Parmesan Brussel Sprouts

The Cooking Mawma's crispy oven roasted Parmesan brussel sprouts with garlic salt, a drizzle of maple syrup or balsamic glaze, and chopped pecans.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: 35 Minute Meal, Easy Recipes, Healthy, Homemade, Side Dish, The Cooking Mawma
Servings: 4 servings

Ingredients

  • 1 12oz bag of Brussel sprouts leaves cleaned and sliced in half
  • 1/2 tbsp garlic salt
  • 1/2 tbsp Kinder's garlic parm seasoning optional
  • 3 tbsp olive oil
  • 3/4 cup parmesan cheese grated
  • drizzle of either maple syrup or balsamic glaze
  • handful of chopped pecans

Instructions

  • Preheat oven to 400 degrees. Line baking dish with parchment paper, set aside.
  • Clean Brussel sprouts by removing outer leaves and slicing them in half. Place in a bowl with olive oil, garlic salt and garlic parm seasoning (if using). Mix.
  • Grate parmesan cheese onto parchment paper. Place Brussel sprouts halves side down directly onto cheese.
  • Bake for 25 minutes and drizzle with syrup or balsamic glaze and pecans. Enjoy!

Nutrition

Calories: 205kcal | Carbohydrates: 9g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 13mg | Sodium: 1194mg | Potassium: 356mg | Fiber: 3g | Sugar: 2g | Vitamin A: 798IU | Vitamin C: 72mg | Calcium: 268mg | Iron: 2mg