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Heart Stuffed Eggplant Parmesan

The Cooking Mawma's Glow Up Plate Episode 2 featuring hearty stuffed eggplant parmesan boats filled with a savory marinara and eggplant mixture, topped with fresh mozzarella, parmesan, and breadcrumbs then broiled to perfection.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Italian
Keyword: Date Night, Dinner, Healthy, Homemade, Italian, The Cooking Mawma
Servings: 6 servings

Ingredients

  • 3 eggplants
  • 4 tbsp olive oil divided
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup Italian style breadcrumbs
  • 1 small white or yellow onion chopped
  • 4 garlic cloves minced
  • 3 cups marinara sauce divided
  • 1/2 cup fresh basil leaves torn
  • 8 pieces fresh mozzarella sliced
  • 1/2 cup parmesan cheese

Instructions

  • Preheat oven to 400 degrees F. Line a baking dish with parchment paper and set aside.
  • Cut each eggplant in half lengthwise. Score the eggplant and scoop out the flesh, creating a little boat of the shell. Rub the inside of the hollow eggplant boat with a drizzle of olive oil and a sprinkle of salt and pepper. Place the shells in the baking dish, cut-side up and roast until tender, about 20-30 minutes.
  • Chop the flesh of the eggplant coarsely and set aside. In a bowl, combine breadcrumbs, 1 tsp olive oil, and a pinch of salt and set aside.
  • Heat 2-3 tbsp olive oil in a large skillet over medium heat. Add onions and cook until softened, about 4 minutes. Add garlic, chopped eggplant, and a sprinkle of salt and pepper. Cook until eggplant is tender, about 8 minutes. Stir in 2 cups of marinara sauce and cook for another 2-3 minutes, then add basil and mix.
  • To the baking dish, add 1 cup marinara to the bottom. Place cooked eggplant shells on top of the marinara sauce. In each eggplant shell, add 1 piece of sliced mozzarella, then scoop in about 2 spoonfuls of the filling. Top with another slice of mozzarella, a sprinkle of parmesan cheese, and some of the breadcrumb mixture. Repeat until all eggplants are done.
  • Place in broiler on HIGH until cheese is melted, bubbling, and brown, about 2-4 minutes. Watch closely. Sprinkle with more basil and enjoy!

Nutrition

Calories: 368kcal | Carbohydrates: 30g | Protein: 17g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 37mg | Sodium: 1686mg | Potassium: 981mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1044IU | Vitamin C: 16mg | Calcium: 367mg | Iron: 3mg