Go Back
+ servings

Crispy Chicken Parmesan Wrap

A crispy chicken parmesan wrap — a breaded chicken cutlet, marinara, and melty mozzarella folded into a tortilla and pan-fried to a golden parmesan crust. Makes 4 wraps.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Main Course
Cuisine: Italian
Keyword: The Cooking Mawma
Servings: 4 wraps

Ingredients

  • 4 cooked chicken cutlets
  • 4 burrito-sized tortillas
  • 8 slices mozzarella cheese
  • 8 tbsp marinara sauce
  • 2 cups shredded mozzarella cheese
  • 3 cups grated parmesan cheese divided
  • fresh parsley or basil for garnish

Instructions

  • To a burrito-sized tortilla, add 2 pieces of sliced mozzarella to the middle. Add a cooked chicken cutlet, then 2 tbsp marinara, 1/2 cup shredded mozzarella and 1/4 cup grated parmesan. Fold the edges of the tortilla tightly toward the center, pleating as you go.
  • Heat a large skillet coated with nonstick spray over medium-low heat. Sprinkle 1/4 cup grated parmesan directly into the pan and carefully place the wrap fold-side-down into the skillet over the parmesan.
  • Cook about 5 minutes until the wrap is sealed and the parmesan is golden and crisp; flip and cook another 3 to 5 minutes until browned. Repeat with remaining wraps. Garnish with parsley or basil and serve.

Nutrition

Calories: 1099kcal | Carbohydrates: 44g | Protein: 101g | Fat: 56g | Saturated Fat: 29g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 291mg | Sodium: 2901mg | Potassium: 1246mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1564IU | Vitamin C: 5mg | Calcium: 1437mg | Iron: 4mg