Baked Salmon Bowls
The Cooking Mawma's flavorful baked salmon bowls with a spiced sesame rub, served over jasmin or basmati rice with fresh toppings like cucumber, avocado, edamame, and seaweed.
Servings: 4 servings
Ingredients
- 1.5 lb salmon preferably wild caught for best quality
- 2 tbsp sesame oil divided
- 2 tsp garlic salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp pepper
Toppings & Base
- cucumbers, carrots, green onions, white onions, jalapeños, edamame, microgreens, seaweed, sesame seeds, avocado
- cooked jasmin, brown, or basmati rice
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with foil.
- Lay salmon filet down on baking sheet and pat dry it with a paper towel.
- Add 1 tbsp sesame oil to salmon and rub it in.
- Add all other spices and then 1 tbsp more of sesame oil. Give it a good rub into the salmon filet.
- Bake for 14 minutes. Salmon should flake off easily when you put a fork to it.
- While baking, slice and dice all your desired toppings.
- Assemble bowl as desired. Enjoy!
Nutrition
Calories: 314kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 1829mg | Potassium: 890mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 469IU | Vitamin C: 0.3mg | Calcium: 32mg | Iron: 2mg