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Easy Sheet Pan Chicken, Potatoes & Veggies (30 Minutes)
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30 Minute Sheet Pan Chicken, Potatoes, and Veggies

A quick, flavorful one pan dinner with tender chicken sausage and orzo in a savory broth. Ready in just 30 minutes and packed with Italian-inspired flavor.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: 30 Minute Dinner, 30 Minute Meal, Chicken, Easy Recipes, Healthy, Sheet Pan, The Cooking Mawma
Servings: 4

Equipment

  • 1 Sheet pan
  • 1 Aluminum foil
  • 1 Non-stick cooking spray

Ingredients

  • 4 tbsp Olive oil divided
  • 1 lb Potatoes diced/cubed
  • 6 whole Chicken thighs boneless & skinless
  • 1 tsp Garlic salt
  • 1 tsp Oregano
  • 1/2 tsp Paprika
  • 1/2 tsp Onion powder
  • 1 whole Zucchini cubed
  • 2 cups Broccoli florets

Instructions

  • Preheat oven to 425 degrees.
  • Line a sheet pan with aluminum foil and spray with cooking spray.
  • Wash and cut potatoes
  • On prepared sheet, add potatoes and chicken thighs.
  • Drizzle 1-2 tbsp olive oil. Sprinkle seasoning on potatoes and chicken and mix.
  • Bake for 15 minutes.
  • After 15 minutes, remove from oven and mix potatoes.
  • Add zucchini and broccoli onto sheet and sprinkle with 1-2 tbsp more olive oil and a dash of salt.
  • Bake for another 15 minutes or until chicken is cooked through (165 degrees), potatoes are softened and veggies have a slight crunch.
  • Enjoy!

Nutrition

Calories: 232kcal | Carbohydrates: 23g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 605mg | Potassium: 635mg | Fiber: 4g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 62mg | Calcium: 44mg | Iron: 2mg